Type o blood a high protein diet heavy on lean meat poultry fish and vegetables and light on grains beans and dairy dadamo also recommends various supplements to help with tummy troubles. Does the blood type diet work although theres no scientific evidence that supports the blood type diet it continues to be popular because it restricts calories and bad for you carbs it emphasizes eating whole foods avoiding processed foods and exercising and as a result definitely helps you lose weight like any eating plan it will work best when combined with regular exercise and healthy lifestyle habits type o blood 19 foods to eat and avoid. Foods to eat in blood type a diet what foods are included on the type a blood diet the blood type a diet will include a certain combination of proteins grains legumes fats and oils nuts and vegetables basically when you are accustomed to eating meat you will rapidly lose weight once you begin the blood type a diet the following is a little more detail about the foods included on the blood type a diet. Your blood type has an enormous effect on your bodys physiology different blood types handle nutrients in food in very different ways those with type a blood often have greater difficulty digesting meat when meat makes up a large part of the diet the body is put under more significant stress to avoid this a vegetarian diet can be greatly beneficial if you have type a blood
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