Secrets of fighting fit exposed book read reviews from worlds largest community for readers power and feeling and looking greatthere is nothing e. Strength conditioning and flexibility correctly targeted strength and conditioning training can dramatically enhance endurance this section provides information on all aspects of conditioning work that will not only boost your performance but also help prevent injury feel the squeeze groin strain risks and prevention in endurance injuries and health muscles and tendons overuse . Fighter or runner it never ceases to amaze me that there are still combat athletes out there using outdated conditioning methods that have long been proven ineffective and useless the methods i speak of include hours and hours of long distance running and other unproductive forms of aerobic activity. If you get stronger in the gym but your movement reaction time flexibility coordination motor control and technique go backwards then you are barking up the wrong tree if you cant convert that strength into great technique and movement such as a powerful punch a quick kick an explosive jumping knee a crushing take down smooth submission or speedy counter attack then it doesnt . Strength is your base and everything is build on top of it in order to improve at other physical attributes and in your overall performance you must build strength funk roberts goes through the best 10 strength building exercises for mma and combat fighters if you want to build strength then include these into your
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