Fast weight loss the south beach diet claims you can lose up to a staggering 13lb in just two weeks it suggests you can also expect to lose most of that weight from your tummy however the amount of weight loss depends on the amount of weight you have to lose as well as several metabolic factors. The south beach diet is a diet that has recently gained the hearts of a small number of people who want to take care of the health of the whole organism its based on limiting the consumption of carbohydrates and processed products its characteristic feature is that its divided into specific phases of which phase one is the most restrictive in later stages more products are added . The south beach diet has been conceived from the beginning as something more than a slimming diet american cardiologist dr arthur agatston developed it to help his patients suffering from diabetes and heart disease lose weight but also to protect them from stroke and heart attack for an epidemic of obesity dr agatston blamed the sedentary lifestyle and eating processed sugared foods . However south beach diet requires very strong will determination and self motivation it contains three phases south beach diet phase 1 this is the hardest phase of the diet as it requires a lot of effort it lasts for two weeks and a person will lose from 8 till 12 pounds dieter doesnt have to minimize the portions or helplessly count . South beach diet for weight loss get bikini body south beach diet is it just a fad diet or is it for real south beach diet first gained popularity during the early 2000s but it has already been used during the eighties as a solution to prevent heart problems and to treat obesity dr arthur agatston and dr marie almon a cardiologist and a dietitian designed this treatment
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